Chris Hemsworth Workout Routine

by admin on May 11, 2011

Have you seen the new movie Thor yet? One thing I noticed was how ripped the male lead was, and for good reason. If you check out the Chris Hemsworth workout routine, you'll see how hard his workout regiment really is. This dude lifts weights like a gorilla — and breaks it all down for fitness beginners.

Videos about the Chris Hemsworth workout routine

Thor Workout-Chris Hemsworth Workout For Thor

the FULL Chris Hemsworth Thor Workout here tinyurl.com

Thor Workout

From chrishemsworthworkout.com @KeeganLarson @PeterLang A staple of Chris Hemsworth's workouts for Thor were non-traditional routines, meaning he used things like ropes, kettle bells, tires, medicine balls, etc. in addition to standard weight lifting…

THOR WORKOUT 2: How to Build Muscle Fast! Workout Routine for Men!

Watch the THOR inspired workout video on this page then visit hardtimeshardbodies.com for FREE muscle building, fat burning exercises and body sculpting reports. Thor Workout 2 Lose Belly Fat Fast Workout Routines for Men Boot Camp FX Bodyweight Work…

Blog posts about the Chris Hemsworth workout routine

2011: chris hemsworth bodybuilding workout routine for thor diet

this is what i can find about the chris hemsworth bodybuilding workout routine for the movie thor his diet and some pictures, first though it sounds not very practical to follow chris hemsworth routine and diet. one problem being chris …

Publish Date: 05/05/2011 7:48

http://mariusz-pudzianowski.blogspot.com/2011/05/chris-hemsworth-bodybuilding-workout.html

Chris Hemsworth Workout? Thor Focused on Compound Exercises

Thor star, Chris Hemsworth, explained that he used Compound Exercises in Phase One of his workout routine to get ready for his role in an astonishing 3 months.

Publish Date: 05/09/2011 6:44

http://sportsmedicine.about.com/b/2011/05/09/chris-hemsworth-workout.htm

Chris Hemsworth Workout Thor + Sleep/Diet

For the Thor movie Chris Hemsworth worked with a trainer. There were 3 phases to this workout routine: Mass Building, Strength Training, Maintenance. Phase 1 was focused on building mass by changing the speed of each lift, …

Publish Date: 07/30/2010 0:00

http://afterstream.com/?p=2392

Chris Hemsworth's Thor Bodybuilding Program | Bodybuilding Training

To get the role as the god of thunder Thor, Chris Hemsworth had to undergo a series of intense bodybuilding workouts. If you have seen the movie, you will see the very fruitful results of that training. … *For weeks 5 to 8, the same routine is followed. Chris Hemsworth. After Hemsworth has bulked up, it is now time to get him lean which means removing any excess fat from his first 2 months of bodybuilding. Knight made use of strongman moves like tyre flips, …

Publish Date: 05/02/2011 21:33

http://www.bodybuildingnewsarticles.com/featured-articles/chris-hemworths-thor-bodybuilding-program.html

Alternative Workouts for Chris Hemsworth | Chris Hemsworth Workout

A staple of Chris Hemsworth's workouts for Thor were non-traditional routines, meaning he used things like ropes, kettle bells, tires, medicine balls, etc. in addition to standard weight lifting. The goal of these workouts was for …

Publish Date: 05/05/2011 10:49

http://chrishemsworthworkout.com/thor-movie-prep/alternative-workouts-for-chris-hemsworth/

Chris Hemsworth Talks About Getting All Buff And Working Out In

Thor himself Mr. Chris Hemsworth is on the cover of the May 2011 issue of Men's Health magazine. In the issue he talks about bulking up to play a God of Thunder, and his workout routine. The photo shoot with Chris Hemsworth is great, …

Publish Date: 04/26/2011 12:04

http://www.mikethefanboy.com/chris-hemsworth-talks-about-getting-all-buff-and-working-out-in-the-new-mens-health-magazine-may-2011/

Chris Hemsworth Workout: The Secret Thor Workout | Movie Star Body

Another man who understands the importance of full-body training is Chris Hemsworth, who hammered through an all-round kettlebell routine to get into godly shape for his role as Thor in the new blockbuster action movie. …

Publish Date: 04/24/2011 8:42

http://moviestarbody.com/chris-hemsworth-workout-the-thor-workout/

Featured Article:

Hammer Curls
Start with lighter weight and do 15 reps
Now pick a heavier weight and do 4 sets of 8 reps, resting in between.

Barbell Tricep Extensions
Lie on a bench and press the barbell (no weight) up and bend at the elbow, hands shoulder width apart.
Add weight that allows you to perform 6 reps, for 4 sets, resting in between.

Barbell Curls
Grab the bar with a wide grip. Start with no weight for 15 reps to warm up.
Add weight that allows you to perform 6 reps , for 4 sets, resting in between.

Tricep Pushdown
Select a weight that allows you to do 15 reps for warm up.
Add weight that allows you to 12 reps, for 5 sets, resting in between.

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